Evaluations, Psychotherapy, & Parent Coaching in Portland, Maine
Providing clarity, guidance, and support for individuals and families.
Located in Portland, Maine, Beacon Light Psychological Services provides comprehensive psychological, neuropsychological, and psychoeducational evaluations for children, adolescents, and young adults. These evaluations assess for concerns such as ADHD, autism, learning disabilities, anxiety, and executive functioning difficulties, and are designed to provide clear, actionable recommendations. We also offer targeted evaluations for more specific questions. In addition to evaluations, we provide evidence-based psychotherapy (e.g., cognitive-behavioral therapy) for children, teens, and adults, as well as individual parent coaching, sometimes referred to as behavioral parent training, parent management training, or parent training in behavior management, which help caregivers learn practical, research-supported strategies to address behaviors at home.
Our Services
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Targeted & Comprehensive Evaluations
Not sure of what is going on or what to do next? We offer comprehensive neuropsychological, psychological, and psychoeducational evaluations that provide insight into emotional, academic, behavioral, and social functioning. These evaluations help identify strengths and assess for ADHD, autism, learning disorders, anxiety, depression, and other concerns. We also offer targeted evaluations for more specific questions or follow-up testing.
Our goal is to provide a clear roadmap for understanding and next steps.
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Psychotherapy
Our psychotherapy services include individual and family therapy for ages 4 to 64. We use empirically supported approaches, such as cognitive-behavioral therapy (CBT), to address a wide range of challenges such as anxiety and depression. We offer a warm and welcoming space to engage in structured and goal-directed therapy, focused on building practical skills and creating meaningful change, rather than unstructured conversation alone.
Care is individualized, with a clear focus on meaningful progress.
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Individual Parent Coaching
Confused about why your child is behaving a certain way and unsure what to do next? Parent coaching (also known as behavioral parent training or parent management training) focuses on teaching caregivers strategies to support their child’s behavior at home. This includes understanding the “why” behind behavior and learning how to respond effectively. Sessions are collaborative and focus on strategies that can be applied immediately. What sets our approach apart is a data-driven focus—we ask parents to track behavior over time so we can adjust strategies and ensure meaningful progress.
Let us help you feel more confident in handling challenges at home.
Concerns We Assess and Treat
Whether you are seeking greater clarity about a diagnosis or practical support for an ongoing challenge, our services are designed to help individuals and families better understand what is happening and determine meaningful next steps.
Evaluations
Our psychological, neuropsychological, and psychoeducational evaluations can assess concerns related to:
Attention and executive functioning (e.g., ADHD)
Autism spectrum disorder (ASD)
Learning disorders (e.g., dyslexia, dysgraphia, and dyscalculia)
Intellectual and developmental functioning
Anxiety, depression, and self-esteem
Obsessions and compulsions (e.g., OCD)
Personality disorders such as borderline personality disorder (BPD)
Medical or neurological conditions that may affect learning or thinking
Psychotherapy
Our psychotherapy and parent coaching services can help children, adolescents, and adults experiencing:
Generalized anxiety disorder, as well as separation and social anxiety
Perfectionism and performance anxiety
School avoidance and academic stress
Obsessions and compulsions
Trauma or PTSD symptoms
Depression and mood concerns
Emotional dysregulation, irritability, or anger
Grief, loss, and adjustment difficulties
Family, peer, and relationship challenges
College transitions and other life changes
We also assess and treat many other areas. Not sure which service is right for you or if we assess or treat a particular disorder? During a free initial consultation, we can learn more about your concerns and help determine the most appropriate next step.
Our Approach
Our work is grounded in a commitment to thoughtful, evidence-based care that supports both understanding and meaningful change. We strive to provide a welcoming, supportive experience that feels collaborative, practical, and tailored to each individual and family.
Quality
We are committed to delivering high-quality, evidence-based care with professionalism and precision. Our evaluations, therapy services, and parent coaching are grounded in current research and best practices.
Approachability
Insight is most valuable when it leads to change. We focus on practical recommendations and real-world strategies that families, schools, and individuals can use right away.
Actionable Help
We strive to create a welcoming and supportive environment where individuals and families feel comfortable asking questions, sharing concerns, and participating actively in the process. Psychological services should feel collaborative and understandable—not intimidating.
Comprehensiveness
We take a holistic and thorough approach, considering cognitive, emotional, behavioral, and environmental factors to provide personalized and meaningful recommendations. We want to understand the full picture whenever possible.
Take the First Step
Choosing the right support can feel overwhelming. Our initial free 15-minute consultation is an opportunity for us to hear your concerns, answer your questions, and help you decide whether an evaluation, psychotherapy, or parent coaching is a good fit.